About MY Physiotherapy

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I’m a chartered physiotherapist with over 20 years’ experience helping people recover from musculoskeletal injuries, manage pain and improve mobility. Much of my career has been in NHS musculoskeletal services and I continue this work alongside my private practice to stay current with the latest evidence. My goal is to help you move more freely, feel stronger, and take control of your long-term wellbeing. 

At MY Physiotherapy, I focus on identifying the root cause of your symptoms and reaching a clear diagnosis. Following a thorough assessment, you’ll receive a personalised treatment plan with practical advice and a rehabilitation program to support recovery and prevent recurrence. I treat a wide range of musculoskeletal issues using hands-on therapy, joint and soft tissue mobilisation, and targeted exercises. The aim is to help you move better, feel stronger, and regain confidence in daily life. 

• Back Pain: Sciatica, disc issues, SIJ dysfunction—relieve pain, restore movement, and improve function.
   
• Neck Pain: Whiplash, postural strain, headaches/migraines linked to neck dysfunction.
   
• Joint  & Soft Tissue Pain: Shoulder, hip, knee, ankle—hands-on therapy and targeted exercises for injury recovery and improved function.
   
• Osteoarthritis: Expert management of osteoarthritis to reduce pain, maintain mobility, and support daily activity.
   
• Acute Injuries: Sprains, strains, and soft tissue injuries—early treatment for faster recovery.
   
• Work-Related Injuries: Repetitive strain, postural, or manual handling injuries—tailored rehab and ergonomic advice.

I focus on empowering patients with the knowledge and tools to manage their own recovery. Every treatment is personalised, practical, and evidence-based, ensuring long-term improvements rather than temporary fixes. 

MY Physiotherapy is based centrally in Harrogate at Windsor House, a stylish space that blends traditional charm with a modern feel. Newly renovated, it offers comfortable facilities, free parking, and an onsite café, making visits convenient and welcoming for both assessments and follow-up sessions.